Day 3

Mel and I went on a road trip today to my Mum's over in Tauranga just so we could get out of the house and to pick up some moving boxes so we are ready when it's our time to leave this house.

I had an anxiety attack today it's my first one in such a long time but it was after I bought our lunch. I had a small binge today but when I bought the food Mel and Dad were with me so that could have caused it because normally I do that stuff on my own. I didn't eat as fast as I normally did I had a break and then kept some for later.

I feel like I have my binging under control most of the time but I have to accept I'm not perfect and I will slip up from time to time and that is ok I don't have to beat myself up about it.

My next thing is exercise I have to set my Wii up and get moving but something is stopping me I do enjoy using it and I get an excellant workout maybe it's because Mel is home it is something I like doing alone so over the weekend I will set it up again and then next week get back into a routine.

I need to work on setting myself some short term goals so I have something to work towards so thats another thing for me to work on.