It's been a while

since I was last here but a few things have changed since and I am ready to come back and start again. We have moved house and I think I am ready for a new start in all things in my life.

Last Monday I decided it was time to get started with food and excercise again and start working on what is good for me. I started with my old trainer Joy again which I know she will help me get back into shape and feeling good and looking good.

We had our first pt this morning and oh wow I woke up a lot of muscles that have been sleeping for a long time. The burn is so bad but it is a good thing because it means that everything is working.

I have little pains in my back and my knee gives me a bit of grief again but I don't plan on leeting it stop me from getting where I need to be.

I want to use my Blog as a way of recording everything I do and feel as I go through this transformation :)